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Performed strength exercises in this workout.

Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Death march ·	20 reps
Hip airplane · Butt	10 reps
Hip airplane · Butt	10 reps
Mobility: Wall slide ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Death march ·	20 reps
Hip airplane · Butt	10 reps
Hip airplane · Butt	10 reps
Mobility: Wall slide ·	5 reps
Front squat, paused - Barbell · Bein	5 x 35.0 kg
Box step over - Dumbbells · Bein	10 x 10.0 kg
Front squat, paused - Barbell · Bein	5 x 40.0 kg
Box step over - Dumbbells · Bein	10 x 10.0 kg
Front squat, paused - Barbell · Bein	5 x 42.5 kg
Box step over - Dumbbells · Bein	10 x 10.0 kg
Pistol squat on box · Bein	5 x 5.0 kg
Pistol squat on box · Bein	5 x 5.0 kg
Nordic hamstring, banded · Bein	6 reps
Harop curl · Bein	6 reps
Pistol squat on box · Bein	5 x 5.0 kg
Pistol squat on box · Bein	5 x 5.0 kg
Nordic hamstring, banded · Bein	6 reps
Harop curl · Bein	6 reps
Pistol squat on box · Bein	5 x 5.0 kg
Pistol squat on box · Bein	5 x 5.0 kg
Nordic hamstring, banded · Bein	6 reps
Harop curl · Bein	6 reps
Bulgarian + one legged deadlift on bench · Bein	7 x 16.0 kg
Bulgarian + one legged deadlift on bench · Bein	7 x 16.0 kg
Plank, weighted · Mage	45 seconds
Chinese plank, reversed · Rygg	45 seconds
Bulgarian + one legged deadlift on bench · Bein	7 x 16.0 kg
Bulgarian + one legged deadlift on bench · Bein	7 x 16.0 kg
Plank, weighted · Mage	45 seconds
Chinese plank, reversed · Rygg	45 seconds
Bulgarian + one legged deadlift on bench · Bein	7 x 16.0 kg
Bulgarian + one legged deadlift on bench · Bein	7 x 16.0 kg
Plank, weighted · Mage	45 seconds
Chinese plank, reversed · Rygg	45 seconds