 | Tid (min.sek) | 01:15:00 |
 | Puls | snitt 132 max 179 |
 | Intensitet | Normal |
 | Kalorier | 681 kcal |
|
Ranheimshallen: 10x400 + 10x200. 100m jogg som pause.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:12:16 |
0.00 km |
|
|
118 bpm |
| 2 |
00:00:41 |
0.00 km |
|
|
146 bpm |
| 3 |
00:01:31 |
0.00 km |
|
|
127 bpm |
| 4 |
00:01:20 |
0.00 km |
|
|
157 bpm |
| 5 |
00:00:57 |
0.00 km |
|
|
145 bpm |
| 6 |
00:01:19 |
0.00 km |
|
|
159 bpm |
| 7 |
00:00:57 |
0.00 km |
|
|
151 bpm |
| 8 |
00:01:20 |
0.00 km |
|
|
163 bpm |
| 9 |
00:01:06 |
0.00 km |
|
|
150 bpm |
| 10 |
00:01:20 |
0.00 km |
|
|
161 bpm |
| 11 |
00:01:10 |
0.00 km |
|
|
149 bpm |
| 12 |
00:01:20 |
0.00 km |
|
|
161 bpm |
| 13 |
00:01:14 |
0.00 km |
|
|
151 bpm |
| 14 |
00:01:20 |
0.00 km |
|
|
163 bpm |
| 15 |
00:01:14 |
0.00 km |
|
|
150 bpm |
| 16 |
00:01:21 |
0.00 km |
|
|
161 bpm |
| 17 |
00:01:09 |
0.00 km |
|
|
153 bpm |
| 18 |
00:01:19 |
0.00 km |
|
|
164 bpm |
| 19 |
00:01:02 |
0.00 km |
|
|
158 bpm |
| 20 |
00:01:21 |
0.00 km |
|
|
168 bpm |
| 21 |
00:01:15 |
0.00 km |
|
|
153 bpm |
| 22 |
00:01:18 |
0.00 km |
|
|
163 bpm |
| 23 |
00:01:15 |
0.00 km |
|
|
157 bpm |
| 24 |
00:00:36 |
0.00 km |
|
|
158 bpm |
| 25 |
00:01:07 |
0.00 km |
|
|
154 bpm |
| 26 |
00:00:36 |
0.00 km |
|
|
157 bpm |
| 27 |
00:01:07 |
0.00 km |
|
|
156 bpm |
| 28 |
00:00:36 |
0.00 km |
|
|
158 bpm |
| 29 |
00:01:16 |
0.00 km |
|
|
152 bpm |
| 30 |
00:00:36 |
0.00 km |
|
|
152 bpm |
| 31 |
00:00:53 |
0.00 km |
|
|
161 bpm |
| 32 |
00:00:38 |
0.00 km |
|
|
163 bpm |
| 33 |
00:01:09 |
0.00 km |
|
|
155 bpm |
| 34 |
00:00:37 |
0.00 km |
|
|
154 bpm |
| 35 |
00:01:09 |
0.00 km |
|
|
154 bpm |
| 36 |
00:00:36 |
0.00 km |
|
|
155 bpm |
| 37 |
00:01:13 |
0.00 km |
|
|
153 bpm |
| 38 |
00:00:36 |
0.00 km |
|
|
156 bpm |
| 39 |
00:01:11 |
0.00 km |
|
|
154 bpm |
| 40 |
00:00:33 |
0.00 km |
|
|
159 bpm |
| 41 |
00:01:11 |
0.00 km |
|
|
159 bpm |
| 42 |
00:00:32 |
0.00 km |
|
|
163 bpm |
| 43 |
00:30:24 |
0.00 km |
|
|
103 bpm |
|