Performed strength exercises in this workout.
|
Enramsrodd bänk
· Rygg
|
 12 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
5 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
8 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
6 x 30.0 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
6 x 30.0 kg |
| | |
|
Benkpress
· Bryst
|
20 x 20.0 kg |
| |  |
|
Benkpress
· Bryst
|
10 x 40.0 kg |
| | |
|
Benkpress
· Bryst
|
5 x 50.0 kg |
| | |
|
Benkpress
· Bryst
|
5 x 65.0 kg |
| | |
|
Benkpress
· Bryst
|
5 x 65.0 kg |
| | |
|
Chins - kroppshevninger
· Rygg
|
5 reps |
| | |
|
Chins - kroppshevninger
· Rygg
|
5 reps |
| | |
|
Chins - kroppshevninger
· Rygg
|
5 reps |
| | |
|
Chins - kroppshevninger
· Rygg
|
4 reps |
| | |
|
Militärpress smithmaskin
· Skulder
|
8 x 20.0 kg |
| | |
|
Militärpress smithmaskin
· Skulder
|
8 x 35.0 kg |
| | |
|
Militärpress smithmaskin
· Skulder
|
4 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Skulder
|
5 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Skulder
|
5 x 40.0 kg |
| | |
|
Nedåtlutad bänkpress
· Bryst
|
8 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Bryst
|
7 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Bryst
|
7 x 27.5 kg |
| | |
|
Hammarcurl
· Biceps
|
8 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
8 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
15 x 7.5 kg |
| | |
|
Hammarcurl
· Biceps
|
15 x 7.5 kg |
| | |
