Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 10 reps |
| |  |
|
Mobility - Thoracic rotation, sidelying
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
6 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Mobility - 90,90
·
|
10 reps |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
6 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Sumo deadlift - Barbell
· Bein
|
5 x 52.5 kg |
|  | |
|
Sumo deadlift - Barbell
· Bein
|
6 x 52.5 kg |
| | |
|
Sumo deadlift - Barbell
· Bein
|
6 x 52.5 kg |
| | |
|
Hip thrust, banded - Barbell
· Bein
|
27 x 60.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Bein
|
10 x 8.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Bein
|
10 x 8.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Mage
|
6 x 4.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Mage
|
6 x 4.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Bein
|
30 x 60.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Bein
|
10 x 8.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Bein
|
10 x 8.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Mage
|
6 x 4.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Mage
|
6 x 4.0 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Rygg, Back of thigh
|
10 x 10.0 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Rygg, Back of thigh
|
10 x 10.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
10 x 25.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
10 x 25.0 kg |
| | |
|
Bottom lifts
· Mage
|
15 reps |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Rygg, Back of thigh
|
12 x 10.0 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Rygg, Back of thigh
|
12 x 10.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
10 x 25.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
10 x 25.0 kg |
| | |
|
Bottom lifts
· Mage
|
15 reps |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Rygg, Back of thigh
|
15 x 10.0 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Rygg, Back of thigh
|
15 x 10.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
10 x 25.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
10 x 25.0 kg |
| | |
|
Bottom lifts
· Mage
|
12 reps |
| | |
