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Performed strength exercises in this workout.

Mobility - A-frame ·	4 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	4 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	4 reps
Scapular pushups · Skulder	5 reps
Scapular pullup + half PU, box assisted · Skulder	5 reps
Cuban press against wall - Dumbbells · Skulder	5 x 2.0 kg
Mobility - A-frame ·	4 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	4 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	4 reps
Scapular pushups · Skulder	5 reps
Scapular pullup + half PU, box assisted · Skulder	5 reps
Cuban press against wall - Dumbbells · Skulder	5 x 2.0 kg

Block 1 perform_this_lap 4 x 1 min
Pullup on box, rings · Rygg	4 reps

Block 2 perform_lap_for 5 min
Strict press - Barbell · Skulder	8 reps
Push press, double dumbbell · Skulder	8 reps
Ring rows · Rygg	8 reps
60 seconds rest

Piked HSPU on box · Skulder	6 reps
Wood chop - Cable · Mage	10 x 25.0 kg
Wood chop - Cable · Mage	10 x 25.0 kg
Hammer curl - Dumbbells · Biceps	12 x 6.0 kg
Piked HSPU on box · Skulder	6 reps
Wood chop - Cable · Mage	10 x 25.0 kg
Wood chop - Cable · Mage	10 x 25.0 kg
Hammer curl - Dumbbells · Biceps	12 x 6.0 kg
Piked HSPU on box · Skulder	6 reps
Wood chop - Cable · Mage	10 x 25.0 kg
Wood chop - Cable · Mage	10 x 25.0 kg
Hammer curl - Dumbbells · Biceps	12 x 6.0 kg

Block 3 perform_lap_for 6 min Resten av tiden du har, kanske 4-6 min.
Pullup, jumping · Rygg	6 reps
Medball situp · Mage	10 reps