Performed strength exercises in this workout.
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Cable kickback
· Bein
|
14 x 15.0 kg |
| | |
|
Cable kickback
· Bein
|
14 x 15.0 kg |
| | |
|
Cable kickback
· Bein
|
12 x 16.0 kg |
| | |
|
Cable kickback
· Bein
|
12 x 16.0 kg |
| | |
|
Cable kickback
· Bein
|
12 x 16.0 kg |
| | |
|
Cable kickback
· Bein
|
13 x 16.0 kg |
| | |
|
Overhead press
· Triceps
|
16 x 16.0 kg |
| |  |
|
Bulgariska utfall
· Bein
|
12 reps |
| | |
|
Bulgariska utfall
· Bein
|
12 reps |
| | |
|
Overhead press
· Triceps
|
15 x 16.0 kg |
| |  |
|
Bulgariska utfall
· Bein
|
10 x 10.0 kg |
| | |
|
Bulgariska utfall
· Bein
|
10 x 10.0 kg |
| | |
|
Overhead press
· Triceps
|
15 x 16.0 kg |
| |  |
|
Bulgariska utfall
· Bein
|
12 x 10.0 kg |
| | |
|
Bulgariska utfall
· Bein
|
12 x 10.0 kg |
| | |
|
Overhead press
· Triceps
|
13 x 18.0 kg |
| |  |
|
Outer thigh lend forward
· Bryst
|
14 x 27.0 kg |
| | |
|
Outer thigh lend forward
· Bryst
|
11 x 32.0 kg |
| | |
|
Outer thigh lend forward
· Bryst
|
13 x 32.0 kg |
| | |
|
Outer thigh lend forward
· Bryst
|
13 x 32.0 kg |
| | |
|
Sumo Squat
· Bein
|
11 x 28.0 kg |
| | |
|
Sumo Squat
· Bein
|
14 x 28.0 kg |
| | |
|
Sumo Squat
· Bein
|
13 x 28.0 kg |
| | |
|
Sumo Squat
· Bein
|
14 x 28.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
14 x 15.0 kg |
| | |
|
Triceps pushdown
· Triceps
|
14 x 20.0 kg |
| | |
|
Triceps pushdown
· Triceps
|
13 x 22.5 kg |
| | |
|
Triceps pushdown
· Triceps
|
11 x 22.0 kg |
| | |
|
Triceps pushdown
· Triceps
|
14 x 20.0 kg |
| | |