Ultra running

Added by 176746717, 1 dag 6 timer siden

Summary

Description

	Tid (min.sek)	00:21:01
	Avstand	1.01 km
	Hastighet	2.89 km/h
	Kilometertid	20:45 min/km
	Puls	snitt 135 max 167
	Kadens	snitt 74 max 109
	Power	snitt 180 max 438
	Temperature	17.6 °C
	Intensitet	Normal
	Kalorier	242 kcal
	Punkt	1952

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

78%	Average 135		Max 167	96%
HRM 174 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:00

0.0%

Zone 1

88 - 99

50% - 57%

00:00:02

0.2%

Zone 2

100 - 139

57% - 80%

00:12:52

61.5%

Zone 3

140 - 153

80% - 88%

00:03:36

17.2%

Zone 4

154 - 166

88% - 95%

00:04:15

20.3%

Zone 5

> 167

95% - 100%

00:00:11

0.9%

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Ultra running

Summary

Pulszoner - Standard