Strength training

Added by lorentzeson, 1 dag 21 timer siden

Summary

Description

	Tid (min.sek)	01:00:37
	Puls	snitt 107 max 156
	Temperature	29.3 °C
	Intensitet	Normal
	Kalorier	309 kcal
	Punkt	1445

Det här träningspasset har importerats.

1 har likt

thOwig102 har likt

Why not give lorentzeson some cred for this workout by writing a comment!

Puls Hastighet Kilometertid Temperature

Hover the chart to get more information

Summary

60%	Average 107		Max 156	88%
HRM 178 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:05:05

8.4%

Zone 1

90 - 106

50% - 60%

00:29:16

48.3%

Zone 2

107 - 124

60% - 70%

00:18:17

30.2%

Zone 3

125 - 142

70% - 80%

00:05:03

8.3%

Zone 4

143 - 160

80% - 90%

00:02:56

4.8%

Zone 5

> 161

90% - 100%

00:00:00

0.0%

Logg inn

Strength training

Summary

Pulszoner - Standard