Performed strength exercises in this workout.
|
Step up with dumbbells
· Bein
|
 16 reps |
|  |  |
|
Step up with dumbbells
· Bein
|
16 reps |
| | |
|
Step up with dumbbells
· Bein
|
16 reps |
| | |
|
Enbenspistoler mot bänk
·
|
16 reps |
| | |
|
Enbenspistoler mot bänk
·
|
16 reps |
| | |
|
Enbenspistoler mot bänk
·
|
16 reps |
| | |
|
Sidoliggande benlyft
·
|
20 reps |
| | |
|
Sidoliggande benlyft
·
|
20 reps |
| | |
|
Sidoliggande benlyft
·
|
20 reps |
| | |
|
Toe raise
· Leggmuskler
|
20 reps |
| | |
|
Toe raise
· Leggmuskler
|
20 reps |
| | |
|
Toe raise
· Leggmuskler
|
20 reps |
| | |
|
Kettlebell - Press up
· Skulder
|
16 reps |
| | |
|
Kettlebell - Press up
· Skulder
|
16 reps |
| | |
|
Kettlebell - Press up
· Skulder
|
16 reps |
| | |
|
Leg raise with kettlebell
· Mage
|
10 reps |
| | |
|
Leg raise with kettlebell
· Mage
|
10 reps |
| | |
|
Leg raise with kettlebell
· Mage
|
10 reps |
| | |
|
Omvänd planka
· Mage
|
 30 seconds |
| | |
|
Omvänd planka
· Mage
|
30 seconds |
| | |
|
Omvänd planka
· Mage
|
30 seconds |
| | |
