Nordic walking

Added by lorentzeson, 1 Forrige uke

Summary

Description

	Tid (min.sek)	01:01:42
	Avstand	6.43 km
	Hastighet	6.25 km/h
	Kilometertid	09:36 min/km
	Puls	snitt 121 max 147
	Temperature	20.2 °C
	Intensitet	Normal
	Kalorier	423 kcal
	Punkt	1471

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Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

68%	Average 121		Max 147	83%
HRM 178 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:12

0.3%

Zone 1

90 - 106

50% - 60%

00:02:45

4.5%

Zone 2

107 - 124

60% - 70%

00:35:51

58.1%

Zone 3

125 - 142

70% - 80%

00:20:57

34.0%

Zone 4

143 - 160

80% - 90%

00:01:56

3.1%

Zone 5

> 161

90% - 100%

00:00:00

0.0%

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Nordic walking

Summary

Pulszoner - Standard