Why not give Mats Svartling some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Axellyft · Skulder	240 x 3.0 kg
Benkpress · Bryst	30 x 20.0 kg	2x15
Benkpress · Bryst	24 x 40.0 kg	2x12
Benkpress · Bryst	20 x 50.0 kg	2x10
Benkpress · Bryst	16 x 60.0 kg	2x8
Benkpress · Bryst	6 x 70.0 kg
Benkpress · Bryst	4 x 80.0 kg
Benkpress · Bryst	2 x 85.0 kg
Benkpress · Bryst	2 x 90.0 kg
Pushdown · Bryst	105 x 32.5 kg	5x21
Biceps curl i maskin · Biceps	105 x 22.5 kg	5x21
Magmaskin · Mage	80 x 30.0 kg	4x20
Back raise · Rygg	80 x 10.0 kg	4x20