Road running

Added by 176746717, 1 time 35 minutter siden

Summary

Description

	Tid (min.sek)	00:41:20
	Avstand	4.07 km
	Hastighet	5.91 km/h
	Kilometertid	10:10 min/km
	Puls	snitt 129 max 160
	Kadens	snitt 70 max 97
	Power	snitt 140 max 492
	Temperature	20 °C
	Intensitet	Normal
	Kalorier	436 kcal
	Punkt	3828

Det här träningspasset har importerats.

0 har likt

Why not give 176746717 some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

74%	Average 129		Max 160	92%
HRM 174 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:01:31

3.7%

Zone 1

88 - 99

50% - 57%

00:00:49

2.0%

Zone 2

100 - 139

57% - 80%

00:29:35

71.7%

Zone 3

140 - 153

80% - 88%

00:07:57

19.3%

Zone 4

154 - 166

88% - 95%

00:01:22

3.3%

Zone 5

> 167

95% - 100%

00:00:00

0.0%

Logg inn

Road running

Summary

Pulszoner - Standard