Performed strength exercises in this workout.
|
Benkpress
· Bryst
|
 8 x 70.0 kg |
| |  |
|
Benkpress
· Bryst
|
3 x 80.0 kg |
| | |
|
Benkpress
· Bryst
|
2 x 85.0 kg |
| | |
|
Benkpress
· Bryst
|
3 x 80.0 kg |
| | |
|
Benkpress
· Bryst
|
6 x 70.0 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
19 x 46.5 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
14 x 51.5 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
13 x 51.5 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
11 x 51.5 kg |
| | |
|
Dips
· Triceps
|
25 x 73.0 kg |
| | |
|
Dips
· Triceps
|
21 x 73.0 kg |
| | |
|
Dips
· Triceps
|
22 x 73.0 kg |
| | |
|
Underarmscurl
· Biceps
|
16 x 16.0 kg |
| | |
|
Underarmscurl
· Biceps
|
16 x 16.0 kg |
| | |
|
Underarmscurl
· Biceps
|
14 x 16.0 kg |
| | |
|
Benkpress med manualer
· Bryst
|
10 x 52.0 kg |
| | |
|
Benkpress med manualer
· Bryst
|
9 x 52.0 kg |
| | |
|
Benkpress med manualer
· Bryst
|
9 x 52.0 kg |
| | |
|
Situps
· Mage
|
54 x 80.0 kg |
| | |
|
Situps
· Mage
|
50 x 80.0 kg |
| | |
|
Flyes with cable, middle
· Bryst
|
19 x 50.0 kg |
| | |
|
Flyes with cable, middle
· Bryst
|
16 x 50.0 kg |
| | |
|
Flyes with cable, middle
· Bryst
|
15 x 50.0 kg |
| | |
|
Sidehev
· Skulder
|
12 x 45.0 kg |
| | |
|
Sidehev
· Skulder
|
11 x 45.0 kg |
| | |
|
Sidehev
· Skulder
|
11 x 45.0 kg |
| | |
|
Sidehev
· Skulder
|
12 x 27.5 kg |
| | |
|
Sidehev
· Skulder
|
11 x 27.5 kg |
| | |
|
Sidehev
· Skulder
|
11 x 27.5 kg |
| | |
|
Situps
· Mage
|
60 x 50.0 kg |
| | |
|
Situps
· Mage
|
70 x 50.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
12 x 36.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
11 x 36.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
10 x 36.0 kg |
| | |
