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Added by thOwig102, 1 dag 12 timer siden

Summary

Description

	Tid (min.sek)	00:30:07
	Avstand	4.73 km
	Hastighet	9.43 km/h
	Kilometertid	06:22 min/km
	Puls	snitt 153 max 178
	Kadens	snitt 83 max 88
	Intensitet	Normal
	Kalorier	359 kcal
	Punkt	1143

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Puls Elevation profile Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

83%	Average 153		Max 178	97%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:10:19

34.3%

Zone 2

111 - 129

60% - 70%

00:01:45

5.8%

Zone 3

130 - 147

70% - 80%

00:05:18

17.6%

Zone 4

148 - 166

80% - 90%

00:04:02

13.4%

Zone 5

> 167

90% - 100%

00:08:41

28.9%

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Summary

Pulszoner - Standard