Why not give ElinaLovgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Pinoccio · Skulder	10 x 4.0 kg
Pinoccio · Skulder	10 x 4.0 kg
Pinoccio · Skulder	10 x 4.0 kg
Benkpress · Bryst	20 x 20.0 kg
Benkpress · Bryst	10 x 40.0 kg
Benkpress · Bryst	6 x 60.0 kg
Benkpress · Bryst	7 x 62.5 kg
Benkpress · Bryst	6 x 65.0 kg
Foroverbøjd roing · Rygg	5 x 60.0 kg
Foroverbøjd roing · Rygg	5 x 60.0 kg
Foroverbøjd roing · Rygg	5 x 60.0 kg
Chins - kroppshevninger · Rygg	7 reps
Chins - kroppshevninger · Rygg	4 x 10.0 kg
Chins - kroppshevninger · Rygg	3 x 10.0 kg
Chins - kroppshevninger · Rygg	3 x 10.0 kg
Chins - kroppshevninger · Rygg	4 reps
Push press · Skulder	5 x 30.0 kg
Push press · Skulder	7 x 35.0 kg
Push press · Skulder	7 x 35.0 kg
Nedåtlutad bänkpress · Bryst	8 x 22.5 kg
Nedåtlutad bänkpress · Bryst	6 x 27.5 kg
Nedåtlutad bänkpress · Bryst	6 x 27.5 kg
Underarmscurl · Biceps	10 x 15.0 kg
Underarmscurl · Biceps	9 x 15.0 kg
Underarmscurl · Biceps	9 x 15.0 kg
Hammarcurl · Biceps	31 x 5.0 kg
Hammarcurl · Biceps	25 x 5.0 kg
Dips · Triceps	8 reps
Dips · Triceps	5 x 20.0 kg
Dips · Triceps	7 x 10.0 kg
Dips · Triceps	3 reps