Why not give erica_theorn some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Squat to stand ·	10 reps
Mobility - Crab hold, up and down ·	5 reps
Mobility - Kosack squat ·	8 reps
Pull aparts behind the neck - Resistance band · Skulder	8 reps
External rotations in abduction - Resistance band · Skulder	6 reps
Hip thrusts with leg lift - Bench · Bein	10 reps
Mobility - Squat to stand ·	10 reps
Mobility - Crab hold, up and down ·	5 reps
Mobility - Kosack squat ·	8 reps
Pull aparts behind the neck - Resistance band · Skulder	8 reps
External rotations in abduction - Resistance band · Skulder	6 reps
Hip thrusts with leg lift - Bench · Bein	10 reps
Back squat, eccentric - Barbell · Bein	6 x 70.0 kg
Seal row on inclined bench - Dumbbells · Skulder	10 x 10.0 kg
Reverse flyes on bench - Dumbbells · Skulder	10 x 3.8 kg
Back squat, eccentric - Barbell · Bein	6 x 70.0 kg
Seal row on inclined bench - Dumbbells · Skulder	10 x 12.5 kg
Reverse flyes on bench - Dumbbells · Skulder	10 x 3.8 kg
Back squat, eccentric - Barbell · Bein	6 x 70.0 kg
Seal row on inclined bench - Dumbbells · Skulder	10 x 12.5 kg
Reverse flyes on bench - Dumbbells · Skulder	10 x 3.8 kg
Bench press - Barbell · Bryst	8 x 30.0 kg
Bulgarian split squat, KB in opposite hand - KB · Bein	10 x 20.0 kg
Bulgarian split squat, KB in opposite hand - KB · Bein	10 x 20.0 kg
Bench press - Barbell · Bryst	8 x 35.0 kg
Bulgarian split squat, KB in opposite hand - KB · Bein	10 x 20.0 kg
Bulgarian split squat, KB in opposite hand - KB · Bein	10 x 20.0 kg
Bench press - Barbell · Bryst	8 x 37.8 kg
Bulgarian split squat, KB in opposite hand - KB · Bein	10 reps
Bulgarian split squat, KB in opposite hand - KB · Bein	10 reps

Block 1 perform_this_lap 15 x 1 min En övning per minut, så fyra övn per 1 varv, x 3 varv = 15 min. 2 varv vid tidsbrist.
Box step ups, alternating - Dumbbells · Bein	10 reps
Dips, banded - Resistance band · Triceps	6 reps
Standing hip abduction with plate · Butt	30 seconds
Standing hip abduction with plate · Butt	30 seconds
Strict knee raises - Bar · Mage	5 reps