Performed strength exercises in this workout.
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| |  |
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| |  |
Mobility - Crab hold, up and down
·
|
10 reps |
| |  |
Hip airplane
· Butt
|
8 reps |
| |  |
Hip airplane
· Butt
|
8 reps |
| |  |
Hip abduction, standing - Resistance band
· Bein
|
10 reps |
| |  |
Hip abduction, standing - Resistance band
· Bein
|
10 reps |
| |  |
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| |  |
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| |  |
Mobility - Crab hold, up and down
·
|
10 reps |
| |  |
Hip airplane
· Butt
|
8 reps |
| |  |
Hip airplane
· Butt
|
8 reps |
| |  |
Hip abduction, standing - Resistance band
· Bein
|
10 reps |
| |  |
Hip abduction, standing - Resistance band
· Bein
|
10 reps |
| |  |
Sumo deadlift - Barbell
· Bein
|
6 reps |
| |  |
External rotation with resistance band, arms up
· Skulder
|
8 reps |
| |  |
Sumo deadlift - Barbell
· Bein
|
7 x 35.0 kg |
| |  |
External rotation with resistance band, arms up
· Skulder
|
8 reps |
| |  |
Sumo deadlift - Barbell
· Bein
|
8 x 35.0 kg |
| |  |
External rotation with resistance band, arms up
· Skulder
|
8 reps |
| |  |
Hip thrust, staggered stance - Barbell
· Bein
|
10 x 35.0 kg |
| |  |
Hip thrust, staggered stance - Barbell
· Bein
|
10 x 35.0 kg |
| |  |
Z-press - Dumbbells
· Skulder
|
8 x 7.0 kg |
| |  |
Hip thrust, staggered stance - Barbell
· Bein
|
10 x 35.0 kg |
| |  |
Hip thrust, staggered stance - Barbell
· Bein
|
10 x 35.0 kg |
| |  |
Z-press - Dumbbells
· Skulder
|
8 x 7.0 kg |
| |  |
Hip thrust, staggered stance - Barbell
· Bein
|
10 x 35.0 kg |
| |  |
Hip thrust, staggered stance - Barbell
· Bein
|
10 x 35.0 kg |
| |  |
Z-press - Dumbbells
· Skulder
|
8 x 7.0 kg |
| |  |
Pullup, eccentric - Bar
· Rygg
|
5 reps |
| |  |
Hamstring curl, prone - Resistance band
· Bein
|
10 reps |
| |  |
Pullup, eccentric - Bar
· Rygg
|
5 reps |
| |  |
Hamstring curl, prone - Resistance band
· Bein
|
12 reps |
| |  |
Pullup, eccentric - Bar
· Rygg
|
5 reps |
| |  |
Hamstring curl, prone - Resistance band
· Bein
|
12 reps |
| |  |