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Performed strength exercises in this workout.

Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Crab hold, up and down ·	10 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Hip abduction, standing - Resistance band · Bein	10 reps
Hip abduction, standing - Resistance band · Bein	10 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Crab hold, up and down ·	10 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Hip abduction, standing - Resistance band · Bein	10 reps
Hip abduction, standing - Resistance band · Bein	10 reps
Sumo deadlift - Barbell · Bein	6 reps
External rotation with resistance band, arms up · Skulder	8 reps
Sumo deadlift - Barbell · Bein	7 x 35.0 kg
External rotation with resistance band, arms up · Skulder	8 reps
Sumo deadlift - Barbell · Bein	8 x 35.0 kg
External rotation with resistance band, arms up · Skulder	8 reps
Hip thrust, staggered stance - Barbell · Bein	10 x 35.0 kg
Hip thrust, staggered stance - Barbell · Bein	10 x 35.0 kg
Z-press - Dumbbells · Skulder	8 x 7.0 kg
Hip thrust, staggered stance - Barbell · Bein	10 x 35.0 kg
Hip thrust, staggered stance - Barbell · Bein	10 x 35.0 kg
Z-press - Dumbbells · Skulder	8 x 7.0 kg
Hip thrust, staggered stance - Barbell · Bein	10 x 35.0 kg
Hip thrust, staggered stance - Barbell · Bein	10 x 35.0 kg
Z-press - Dumbbells · Skulder	8 x 7.0 kg
Pullup, eccentric - Bar · Rygg	5 reps
Hamstring curl, prone - Resistance band · Bein	10 reps
Pullup, eccentric - Bar · Rygg	5 reps
Hamstring curl, prone - Resistance band · Bein	12 reps
Pullup, eccentric - Bar · Rygg	5 reps
Hamstring curl, prone - Resistance band · Bein	12 reps

Block 1 perform_lap_for 6 min Resten av tiden.
Lat pulldown, one arm - Cable · Rygg	40 seconds
Lat pulldown, one arm - Cable · Rygg	40 seconds
30 seconds rest
Farmers carry, two kettlebells · Mage	40 seconds
30 seconds rest
Reversed plank on elbows · Rygg	40 seconds
30 seconds rest