Performed strength exercises in this workout.
Mobility - Squat with rotation
·
|
6 reps |
| |  |
Mobility - Crab hold, up and down
·
|
4 reps |
| |  |
Pull aparts - Resistance band
· Skulder
|
8 reps |
| |  |
Mobility - Couch stretch against wall, active
·
|
6 reps |
| |  |
Mobility - Couch stretch against wall, active
·
|
6 reps |
| |  |
Mobility - Windmill
·
|
5 reps |
| |  |
Mobility - Windmill
·
|
5 reps |
| |  |
Mobility - Squat with rotation
·
|
6 reps |
| |  |
Mobility - Crab hold, up and down
·
|
4 reps |
| |  |
Pull aparts - Resistance band
· Skulder
|
8 reps |
| |  |
Mobility - Couch stretch against wall, active
·
|
6 reps |
| |  |
Mobility - Couch stretch against wall, active
·
|
6 reps |
| |  |
Mobility - Windmill
·
|
5 reps |
| |  |
Mobility - Windmill
·
|
5 reps |
| |  |
Deadlift - barbell
· Rygg
|
6 x 55.0 kg |
| |  |
Shoulder press, seated - dumbbells
· Skulder
|
6 x 11.5 kg |
| |  |
Deadlift - barbell
· Rygg
|
6 x 57.5 kg |
| |  |
Shoulder press, seated - dumbbells
· Skulder
|
6 x 11.5 kg |
| |  |
Deadlift - barbell
· Rygg
|
6 x 57.5 kg |
| |  |
Shoulder press, seated - dumbbells
· Skulder
|
6 x 11.5 kg |
| |  |
Hip thrust, one leg - Kettlebell
· Bein
|
8 x 5.0 kg |
| |  |
Hip thrust, one leg - Kettlebell
· Bein
|
8 x 5.0 kg |
| |  |
Lat pulldowns - Cable
· Rygg
|
8 reps |
| |  |
Reverse flyes on bench - Dumbbells
· Skulder
|
10 x 3.0 kg |
| |  |
Hip thrust, one leg - Kettlebell
· Bein
|
8 x 8.0 kg |
| |  |
Hip thrust, one leg - Kettlebell
· Bein
|
8 x 8.0 kg |
| |  |
Lat pulldowns - Cable
· Rygg
|
8 reps |
| |  |
Reverse flyes on bench - Dumbbells
· Skulder
|
10 x 3.0 kg |
| |  |
Hip thrust, one leg - Kettlebell
· Bein
|
12 x 8.0 kg |
| |  |
Hip thrust, one leg - Kettlebell
· Bein
|
12 x 8.0 kg |
| |  |
Lat pulldowns - Cable
· Rygg
|
8 reps |
| |  |
Reverse flyes on bench - Dumbbells
· Skulder
|
12 x 3.0 kg |
| |  |
Straight leg lifts on bench
· Rygg
|
10 reps |
| |  |
Lat pullover with crunch - Dumbbell
· Mage
|
12 x 5.0 kg |
| |  |
Deadbug
· Mage
|
16 reps |
| |  |
Straight leg lifts on bench
· Rygg
|
10 reps |
| |  |
Lat pullover with crunch - Dumbbell
· Mage
|
10 x 5.0 kg |
| |  |
Deadbug
· Mage
|
16 reps |
| |  |
Straight leg lifts on bench
· Rygg
|
10 reps |
| |  |
Lat pullover with crunch - Dumbbell
· Mage
|
10 x 5.0 kg |
| |  |
Deadbug
· Mage
|
16 reps |
| |  |