 | Tid (min.sek) | 00:32:34 |
 | Avstand | 7.62 km |
 | Hastighet | 14.04 km/h |
| Kilometertid | 04:16 min/km |
 | Intensitet | Normal |
| Borgskalan
| 17, Meget anstrengende |
 | Kalorier | 618 kcal |
|
Kortpass i mycket bra fart! Imorrn blir det extremen, urghhh, kommer bli jobbigt!
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
- |
| 2 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
- |
| 3 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
- |
| 4 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
- |
| 5 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
- |
| 6 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
- |
| 7 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
- |
| 8 |
00:02:30 |
0.62 km |
14.88 km/h |
04:02 min/km |
- |
|
