 | Tid (min.sek) | 01:14:25 |
 | Avstand | 38.99 km |
 | Hastighet | 31.44 km/h |
| Kilometertid | 01:55 min/km |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 984 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:02:03 |
1.00 km |
29.27 km/h |
02:03 min/km |
- |
| 2 |
00:02:05 |
1.00 km |
28.80 km/h |
02:05 min/km |
- |
| 3 |
00:01:53 |
1.00 km |
31.86 km/h |
01:53 min/km |
- |
| 4 |
00:01:44 |
1.00 km |
34.62 km/h |
01:44 min/km |
- |
| 5 |
00:01:55 |
1.00 km |
31.30 km/h |
01:55 min/km |
- |
| 6 |
00:01:56 |
1.00 km |
31.03 km/h |
01:56 min/km |
- |
| 7 |
00:02:12 |
1.00 km |
27.27 km/h |
02:12 min/km |
- |
| 8 |
00:01:51 |
1.00 km |
32.43 km/h |
01:51 min/km |
- |
| 9 |
00:01:48 |
1.00 km |
33.33 km/h |
01:48 min/km |
- |
| 10 |
00:02:08 |
1.00 km |
28.13 km/h |
02:08 min/km |
- |
| 11 |
00:02:06 |
1.00 km |
28.57 km/h |
02:06 min/km |
- |
| 12 |
00:01:44 |
1.00 km |
34.62 km/h |
01:44 min/km |
- |
| 13 |
00:01:34 |
1.00 km |
38.30 km/h |
01:34 min/km |
- |
| 14 |
00:01:36 |
1.00 km |
37.50 km/h |
01:36 min/km |
- |
| 15 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
- |
| 16 |
00:02:02 |
1.00 km |
29.51 km/h |
02:02 min/km |
- |
| 17 |
00:02:05 |
1.00 km |
28.80 km/h |
02:05 min/km |
- |
| 18 |
00:02:01 |
1.00 km |
29.75 km/h |
02:01 min/km |
- |
| 19 |
00:01:43 |
1.00 km |
34.95 km/h |
01:43 min/km |
- |
| 20 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
- |
| 21 |
00:01:47 |
1.00 km |
33.64 km/h |
01:47 min/km |
- |
| 22 |
00:01:55 |
1.00 km |
31.30 km/h |
01:55 min/km |
- |
| 23 |
00:02:03 |
1.00 km |
29.27 km/h |
02:03 min/km |
- |
| 24 |
00:01:29 |
1.00 km |
40.45 km/h |
01:29 min/km |
- |
| 25 |
00:01:44 |
1.00 km |
34.62 km/h |
01:44 min/km |
- |
| 26 |
00:02:00 |
1.00 km |
30.00 km/h |
02:00 min/km |
- |
| 27 |
00:02:03 |
1.00 km |
29.27 km/h |
02:03 min/km |
- |
| 28 |
00:01:58 |
1.00 km |
30.51 km/h |
01:58 min/km |
- |
| 29 |
00:01:51 |
1.00 km |
32.43 km/h |
01:51 min/km |
- |
| 30 |
00:01:58 |
1.00 km |
30.51 km/h |
01:58 min/km |
- |
| 31 |
00:01:44 |
1.00 km |
34.62 km/h |
01:44 min/km |
- |
| 32 |
00:01:57 |
1.00 km |
30.77 km/h |
01:57 min/km |
- |
| 33 |
00:01:58 |
1.00 km |
30.51 km/h |
01:58 min/km |
- |
| 34 |
00:01:53 |
1.00 km |
31.86 km/h |
01:53 min/km |
- |
| 35 |
00:02:12 |
1.00 km |
27.27 km/h |
02:12 min/km |
- |
| 36 |
00:01:48 |
1.00 km |
33.33 km/h |
01:48 min/km |
- |
| 37 |
00:01:38 |
1.00 km |
36.73 km/h |
01:38 min/km |
- |
| 38 |
00:01:41 |
1.00 km |
35.64 km/h |
01:41 min/km |
- |
| 39 |
00:01:47 |
0.99 km |
33.31 km/h |
01:48 min/km |
- |
Utstyr som er koblet til denne treningsøkta.
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