Road running

Added by 176746717, 18 timer 43 minutter siden

Summary

Description

	Tid (min.sek)	00:44:56
	Avstand	4.28 km
	Hastighet	5.72 km/h
	Kilometertid	10:30 min/km
	Puls	snitt 130 max 153
	Kadens	snitt 79 max 104
	Power	snitt 198 max 282
	Temperature	24.7 °C
	Intensitet	Normal
	Kalorier	430 kcal
	Punkt	4140

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

75%	Average 130		Max 153	88%
HRM 174 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:47

1.7%

Zone 1

88 - 99

50% - 57%

00:05:16

11.7%

Zone 2

100 - 139

57% - 80%

00:21:35

48.1%

Zone 3

140 - 153

80% - 88%

00:17:13

38.4%

Zone 4

154 - 166

88% - 95%

00:00:00

0.0%

Zone 5

> 167

95% - 100%

00:00:00

0.0%

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Road running

Summary

Pulszoner - Standard