Performed strength exercises in this workout.
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Benkpress
· Bryst
|
 20 x 20.0 kg |
| |  |
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Benkpress
· Bryst
|
10 x 40.0 kg |
| | |
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Benkpress
· Bryst
|
5 x 50.0 kg |
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Benkpress
· Bryst
|
6 x 60.0 kg |
| | |
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Benkpress
· Bryst
|
6 x 60.0 kg |
| | |
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Benkpress
· Bryst
|
6 x 60.0 kg |
| | |
|
Benkpress
· Bryst
|
5 x 60.0 kg |
| | |
|
Foroverbøjd roing
· Rygg
|
6 x 50.0 kg |
| | |
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Foroverbøjd roing
· Rygg
|
7 x 50.0 kg |
| | |
|
Foroverbøjd roing
· Rygg
|
7 x 50.0 kg |
| | |
|
Chins - kroppshevninger
· Rygg
|
7 reps |
| | |
|
Chins - kroppshevninger
· Rygg
|
3 x 10.0 kg |
| | |
|
Chins - kroppshevninger
· Rygg
|
3 x 10.0 kg |
| | |
|
Chins - kroppshevninger
· Rygg
|
6 reps |
| | |
|
Push press
· Skulder
|
10 x 20.0 kg |
| | |
|
Push press
· Skulder
|
9 x 30.0 kg |
| | |
|
Push press
· Skulder
|
6 x 32.5 kg |
| | |
|
Push press
· Skulder
|
6 x 32.5 kg |
| | |
|
Nedåtlutad bänkpress
· Bryst
|
10 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Bryst
|
9 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Bryst
|
9 x 22.5 kg |
| | |
|
Stående press ovan huvud
· Triceps
|
10 x 6.0 kg |
| | |
|
Stående press ovan huvud
· Triceps
|
10 x 6.0 kg |
| | |
|
Dips hängande
· Triceps
|
6 reps |
| | |
|
Dips hängande
· Triceps
|
6 x 10.0 kg |
| | |
|
Dips hängande
· Triceps
|
6 reps |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 7.5 kg |
| | |
|
Kick-back
· Triceps
|
10 x 4.0 kg |
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