 | Tid (min.sek) | 01:00:00 |
 | Avstand | 20.34 km |
 | Hastighet | 20.34 km/h |
| Kilometertid | 02:57 min/km |
 | Puls | snitt 139 max 155 |
 | Kadens | snitt 86 max 93 |
 | Power | snitt 204 max 315 |
 | Intensitet | Normal |
| Borgskalan
| 13, Ganske anstrengende |
 | Kalorier | 733 kcal |
 | Punkt | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:01:30 |
0.49 km |
19.60 km/h |
03:04 min/km |
123 bpm |
82 rpm |
154 w |
| 2 |
00:01:30 |
0.51 km |
20.40 km/h |
02:56 min/km |
126 bpm |
86 rpm |
184 w |
| 3 |
00:03:00 |
1.03 km |
20.60 km/h |
02:55 min/km |
135 bpm |
86 rpm |
215 w |
| 4 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
134 bpm |
88 rpm |
197 w |
| 5 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
143 bpm |
88 rpm |
230 w |
| 6 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
140 bpm |
89 rpm |
209 w |
| 7 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
143 bpm |
89 rpm |
221 w |
| 8 |
00:02:00 |
0.68 km |
20.40 km/h |
02:56 min/km |
145 bpm |
86 rpm |
202 w |
| 9 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
141 bpm |
88 rpm |
230 w |
| 10 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
140 bpm |
87 rpm |
209 w |
| 11 |
00:01:00 |
0.34 km |
20.40 km/h |
02:56 min/km |
146 bpm |
86 rpm |
222 w |
| 12 |
00:03:00 |
1.02 km |
20.40 km/h |
02:56 min/km |
140 bpm |
86 rpm |
204 w |
| 13 |
00:02:00 |
0.66 km |
19.80 km/h |
03:02 min/km |
144 bpm |
83 rpm |
230 w |
| 14 |
00:01:00 |
0.34 km |
20.40 km/h |
02:56 min/km |
144 bpm |
86 rpm |
219 w |
| 15 |
00:03:00 |
1.01 km |
20.20 km/h |
02:58 min/km |
143 bpm |
86 rpm |
213 w |
| 16 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
140 bpm |
86 rpm |
215 w |
| 17 |
00:03:00 |
1.02 km |
20.40 km/h |
02:56 min/km |
143 bpm |
86 rpm |
209 w |
| 18 |
00:02:00 |
0.63 km |
18.90 km/h |
03:10 min/km |
145 bpm |
80 rpm |
227 w |
| 19 |
00:03:00 |
1.02 km |
20.40 km/h |
02:56 min/km |
136 bpm |
86 rpm |
185 w |
| 20 |
00:02:00 |
0.68 km |
20.40 km/h |
02:56 min/km |
146 bpm |
86 rpm |
239 w |
| 21 |
00:03:00 |
1.02 km |
20.40 km/h |
02:56 min/km |
148 bpm |
86 rpm |
222 w |
| 22 |
00:02:00 |
0.69 km |
20.70 km/h |
02:54 min/km |
149 bpm |
87 rpm |
246 w |
| 23 |
00:01:00 |
0.34 km |
20.40 km/h |
02:56 min/km |
152 bpm |
86 rpm |
232 w |
| 24 |
00:03:00 |
1.03 km |
20.60 km/h |
02:55 min/km |
144 bpm |
87 rpm |
204 w |
| 25 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
144 bpm |
87 rpm |
224 w |
| 26 |
00:05:00 |
1.68 km |
20.16 km/h |
02:59 min/km |
117 bpm |
85 rpm |
108 w |
Utstyr som er koblet til denne treningsøkta.
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