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Styrketrening |
Added by BjornDacke, 681 uker siden |
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Summary
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Lite svingar, hantel powersnatch och wallwalks som uppvärmning.
Sedan: 5 deadlift hantlar 30+kg 5 Cindy (5pull'ups, 10 push'ups, 15 squats) 6 deadlift hantlar 30+kg 4 Cindy 7 deadlift hantlar 30+kg 3 Cindy 8 deadlift hantlar 30+kg 2 Cindy Tid: 21:30
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