Why not give Stefan Jonsson some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Hjulet · Mage	6 reps	6 minuter
Mage - Gorilla Crunch · Mage	6 reps	6 minuter
Mage - Redcord · Mage	6 reps	6 minuter
Mage - Gravity Boots · Mage	6 reps	6 minuter
Rygg - Cablecross höga drag · Tilbake	6 reps	6 minuter
Rygg - Knästående "chins" · Tilbake	6 reps	6 minuter
Chins - kroppshevninger · Tilbake	6 reps	6 minuter
Rygg - Ryggflyes · Tilbake	6 reps	6 minuter
Biceps - Viktskiva · Biceps	6 reps	6 minuter
Bicepscurl - Rak skivstång · Biceps	6 reps	6 minuter
Biceps - Hantelpress, V+H = 1 Set · Biceps	6 reps	6 minuter