Nordic walking

Added by thOwig102, 4 uker siden

Summary

Description

	Tid (min.sek)	00:33:14
	Avstand	4.90 km
	Hastighet	8.84 km/h
	Kilometertid	06:47 min/km
	Puls	snitt 137 max 178
	Intensitet	Normal
	Kalorier	291 kcal
	Punkt	793

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Puls Elevation profile Hastighet Kilometertid

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Avstand Tid (min.sek)

Summary

74%	Average 137		Max 178	97%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:08

3.4%

Zone 1

93 - 110

50% - 60%

00:02:33

7.7%

Zone 2

111 - 129

60% - 70%

00:07:28

22.5%

Zone 3

130 - 147

70% - 80%

00:11:41

35.2%

Zone 4

148 - 166

80% - 90%

00:05:56

17.9%

Zone 5

> 167

90% - 100%

00:04:26

13.4%

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Nordic walking

Summary

Pulszoner - Standard