Performed strength exercises in this workout.
Pull Down - wide grip
· Rygg
|
6 x 59.0 kg |
| | |
The Kite
·
|
5 reps |
| | |
Pull Down - wide grip
· Rygg
|
6 x 59.0 kg |
| | |
The Kite
·
|
5 reps |
| | |
Pull Down - wide grip
· Rygg
|
6 x 59.0 kg |
| | |
The Kite
·
|
5 reps |
| | |
Pull Down - wide grip
· Rygg
|
6 x 59.0 kg |
| | |
The Kite
·
|
5 reps |
| | |
Pull Down - wide grip
· Rygg
|
6 x 59.0 kg |
| | |
The Kite
·
|
5 reps |
| | |
High row in machine
· Rygg
|
6 x 59.0 kg |
| | |
Advanced plank
· Mage
|
6 reps |
| | |
High row in machine
· Rygg
|
6 x 59.0 kg |
| | |
Advanced plank
· Mage
|
6 reps |
| | |
High row in machine
· Rygg
|
6 x 59.0 kg |
| | |
Advanced plank
· Mage
|
6 reps |
| | |
High row in machine
· Rygg
|
6 x 59.0 kg |
| | |
Advanced plank
· Mage
|
6 reps |
| | |
High row in machine
· Rygg
|
6 x 59.0 kg |
| | |
Advanced plank
· Mage
|
6 reps |
| | |
Sidehev
· Skulder
|
6 x 6.0 kg |
| | |
Flutter Kicks m uppsträckta hantlar
· Mage
|
50 reps |
| | |
Sidehev
· Skulder
|
6 x 6.0 kg |
| | |
Flutter Kicks m uppsträckta hantlar
· Mage
|
50 reps |
| | |
Sidehev
· Skulder
|
6 x 6.0 kg |
| | |
Flutter Kicks m uppsträckta hantlar
· Mage
|
50 reps |
| | |
Sidehev
· Skulder
|
6 x 6.0 kg |
| | |
Flutter Kicks m uppsträckta hantlar
· Mage
|
50 reps |
| | |
Sidehev
· Skulder
|
6 x 6.0 kg |
| | |
Flutter Kicks m uppsträckta hantlar
· Mage
|
50 reps |
| | |
Chins - kroppshevninger
· Rygg
|
5 reps |
| | |
Shoulder flexibility with stick
·
|
6 reps |
| | |
Chins - kroppshevninger
· Rygg
|
5 reps |
| | |
Shoulder flexibility with stick
·
|
6 reps |
| | |
Chins - kroppshevninger
· Rygg
|
5 reps |
| | |
Shoulder flexibility with stick
·
|
6 reps |
| | |
Chins - kroppshevninger
· Rygg
|
5 reps |
| | |
Shoulder flexibility with stick
·
|
6 reps |
| | |
Chins - kroppshevninger
· Rygg
|
5 reps |
| | |
Shoulder flexibility with stick
·
|
6 reps |
| | |