Performed strength exercises in this workout.
|
Crunches
· Mage
|
 40 x 20.4 kg |
| | |
|
Crunches
· Mage
|
40 x 20.4 kg |
| | |
|
Crunches
· Mage
|
40 x 20.4 kg |
| | |
|
Crunches
· Mage
|
40 x 20.4 kg |
| | |
|
Knee Raises
· Mage
|
15 x 31.8 kg |
| | |
|
Knee Raises
· Mage
|
15 x 31.8 kg |
| | |
|
Knee Raises
· Mage
|
15 x 31.8 kg |
| | |
|
Total vekt på stanga
· Biceps
|
15 x 43.1 kg |
| | |
|
Total vekt på stanga
· Biceps
|
13 x 43.1 kg |
| | |
|
Total vekt på stanga
· Biceps
|
11 x 43.1 kg |
| | |
|
Triceps Extension
· Triceps
|
15 x 43.1 kg |
| | |
|
Triceps Extension
· Triceps
|
12 x 43.1 kg |
| | |
|
Triceps Extension
· Triceps
|
11 x 43.1 kg |
| | |
|
Benkpress
· Bryst
|
20 x 20.4 kg |
| |  |
|
Benkpress
· Bryst
|
10 x 43.1 kg |
| | |
|
Benkpress
· Bryst
|
10 x 43.1 kg |
| | |
|
Benkpress
· Bryst
|
10 x 43.1 kg |
| | |
|
Benkpress
· Bryst
|
20 x 43.1 kg |
| | |
|
Lårcurl
· Bein
|
15 x 52.2 kg |
| | |
|
Lårcurl
· Bein
|
15 x 52.2 kg |
| | |
|
Lårcurl
· Bein
|
15 x 52.2 kg |
| | |
|
Beinspark
· Bein
|
15 x 52.2 kg |
| | |
|
Beinspark
· Bein
|
15 x 52.2 kg |
| | |
|
Beinspark
· Bein
|
15 x 52.2 kg |
| | |
|
Press Narrow Stance
· Bein
|
20 x 77.1 kg |
| | |
|
Press Narrow Stance
· Bein
|
20 x 117.9 kg |
| | |
|
Press Narrow Stance
· Bein
|
20 x 158.8 kg |
| | |
|
Press Narrow Stance
· Bein
|
10 x 199.6 kg |
| | |
|
Press Wide Stance
· Bein
|
20 x 77.1 kg |
| | |
|
Press Wide Stance
· Bein
|
20 x 117.9 kg |
| | |
|
Press Wide Stance
· Bein
|
20 x 158.8 kg |
| | |
|
Press Wide Stance
· Bein
|
10 x 199.6 kg |
| | |
|
Cable Side Curls
· Bryst
|
15 x 5.7 kg |
| | |
|
Cable Side Curls
· Bryst
|
15 x 5.7 kg |
| | |
|
Cable Side Curls
· Bryst
|
15 x 5.7 kg |
| | |
|
Cable Side Curls
· Bryst
|
15 x 5.7 kg |
| | |
|
Cable Side Curls
· Bryst
|
15 x 5.7 kg |
| | |
|
Cable Side Curls
· Bryst
|
15 x 5.7 kg |
| | |
|
Pectoral Flyes
· Bryst
|
15 x 45.4 kg |
| | |
|
Pectoral Flyes
· Bryst
|
15 x 45.4 kg |
| | |
|
Pectoral Flyes
· Bryst
|
15 x 45.4 kg |
| | |
