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tirsdag 11. august 2020

Tuvängens GP B 1:a

Added by aleckan, 250 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:34:08
	Avstand	21.08 km
	Hastighet	37.05 km/h
	Kilometertid	01:37 min/km
	Puls	snitt 176 max 188
	Kadens	snitt 87 max 135
	Power	snitt 247 max 980
	Temperature	17.8 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	506 kcal
	Punkt	2879

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

91%	Average 176		Max 188	97%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:00:09

0.4%

Zone 3

137 - 155

70% - 80%

00:00:15

0.7%

Zone 4

156 - 175

80% - 90%

00:13:33

39.7%

Zone 5

> 176

90% - 100%

00:20:11

59.1%