Lugn rull

Added by aleckan, 306 uker siden

Summary

	Tid (min.sek)	01:09:04
	Avstand	33.67 km
	Hastighet	29.25 km/h
	Kilometertid	02:03 min/km
	Puls	snitt 128 max 162
	Kadens	snitt 85 max 123
	Power	snitt 154 max 896
	Temperature	30.6 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	638 kcal
	Punkt	5833

Tänkte mig intervaller men det fanns inget i benen i värmen.

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

66%	Average 128		Max 162	84%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:42

5.3%

Zone 1

98 - 116

50% - 60%

00:09:42

13.9%

Zone 2

117 - 136

60% - 70%

00:37:58

54.5%

Zone 3

137 - 155

70% - 80%

00:17:21

24.9%

Zone 4

156 - 175

80% - 90%

00:00:59

1.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Lugn rull

Summary

Pulszoner - Standard