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lørdag 20. juni 2020

Rull

Added by aleckan, 306 uker siden

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Summary
 
TimeTid (min.sek)01:26:13
DistanceAvstand43.96 km
GaugeHastighet30.59 km/h
GaugeKilometertid01:58 min/km
PulsePulssnitt 146   max 166
CadenceKadenssnitt 89   max 128
PowerPowersnitt 177   max 991
TemperatureTemperature21.5 °C
IntensityIntensitetNormal
IntensityBorgskalan 13, Ganske anstrengende
KcalKalorier913 kcal
ScorePunkt7277
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Private map.
Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature
 

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AvstandTid (min.sek)

Summary

75%
Average
146 		Icon_pulse
Max
166 		86%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:03:11
3.6%
Zone 2 117 - 136 60% - 70%
00:15:44
17.9%
Zone 3 137 - 155 70% - 80%
00:51:11
58.1%
Zone 4 156 - 175 80% - 90%
00:18:02
20.5%
Zone 5 > 176 90% - 100%
00:00:00
0.0%