 | Tid (min.sek) | 01:56:20 |
 | Avstand | 54.39 km |
 | Hastighet | 28.05 km/h |
| Kilometertid | 02:08 min/km |
 | Puls | snitt 141 max 183 |
 | Kadens | snitt 84 max 122 |
 | Power | snitt 167 max 728 |
 | Temperature | 19.4 °C |
 | Intensitet | Normal |
| Borgskalan
| 17, Meget anstrengende |
 | Kalorier | 1157 kcal |
 | Punkt | 9818 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:20:01 |
10.00 km |
29.98 km/h |
02:00 min/km |
142 bpm |
87 rpm |
181 w |
| 2 |
00:19:08 |
10.00 km |
31.36 km/h |
01:55 min/km |
138 bpm |
89 rpm |
150 w |
| 3 |
00:02:31 |
1.24 km |
29.56 km/h |
02:02 min/km |
138 bpm |
86 rpm |
141 w |
| 4 |
00:02:47 |
0.98 km |
21.13 km/h |
02:50 min/km |
173 bpm |
97 rpm |
368 w |
| 5 |
00:02:20 |
1.17 km |
30.09 km/h |
02:00 min/km |
128 bpm |
47 rpm |
26 w |
| 6 |
00:02:55 |
0.97 km |
19.95 km/h |
03:00 min/km |
175 bpm |
89 rpm |
353 w |
| 7 |
00:02:06 |
1.13 km |
32.29 km/h |
01:52 min/km |
128 bpm |
50 rpm |
29 w |
| 8 |
00:02:57 |
0.98 km |
19.93 km/h |
03:01 min/km |
173 bpm |
91 rpm |
350 w |
| 9 |
00:02:21 |
1.22 km |
31.15 km/h |
01:56 min/km |
133 bpm |
46 rpm |
22 w |
| 10 |
00:02:59 |
0.96 km |
19.31 km/h |
03:06 min/km |
172 bpm |
93 rpm |
342 w |
| 11 |
00:02:27 |
1.26 km |
30.86 km/h |
01:57 min/km |
133 bpm |
56 rpm |
38 w |
| 12 |
00:03:04 |
0.97 km |
18.98 km/h |
03:10 min/km |
171 bpm |
87 rpm |
332 w |
| 13 |
00:02:21 |
1.26 km |
32.17 km/h |
01:52 min/km |
131 bpm |
59 rpm |
43 w |
| 14 |
00:03:01 |
0.95 km |
18.90 km/h |
03:11 min/km |
173 bpm |
92 rpm |
334 w |
| 15 |
00:21:39 |
10.00 km |
27.71 km/h |
02:10 min/km |
134 bpm |
82 rpm |
132 w |
| 16 |
00:22:15 |
10.00 km |
26.97 km/h |
02:14 min/km |
133 bpm |
83 rpm |
141 w |
| 17 |
00:02:35 |
1.30 km |
30.19 km/h |
01:59 min/km |
121 bpm |
75 rpm |
84 w |
Utstyr som er koblet til denne treningsøkta.
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