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fredag 12. juni 2020

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Added by aleckan, 307 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:56:45
	Avstand	27.40 km
	Hastighet	28.97 km/h
	Kilometertid	02:04 min/km
	Puls	snitt 130 max 179
	Kadens	snitt 82 max 121
	Power	snitt 155 max 889
	Temperature	19.2 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	527 kcal
	Punkt	4769

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

67%	Average 130		Max 179	92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:55

3.3%

Zone 1

98 - 116

50% - 60%

00:10:02

17.5%

Zone 2

117 - 136

60% - 70%

00:30:05

52.5%

Zone 3

137 - 155

70% - 80%

00:08:20

14.5%

Zone 4

156 - 175

80% - 90%

00:06:02

10.5%

Zone 5

> 176

90% - 100%

00:00:53

1.5%