Baird -3

Added by aleckan, 308 uker siden

Summary

	Tid (min.sek)	00:35:00
	Avstand	17.58 km
	Hastighet	30.14 km/h
	Kilometertid	01:59 min/km
	Puls	snitt 142 max 171
	Kadens	snitt 96 max 118
	Power	snitt 194 max 364
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	417 kcal
	Punkt	2957

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Images

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:01:30	0.64 km	25.60 km/h	02:21 min/km	121 bpm	81 rpm	149 w
2	00:01:30	0.70 km	28.00 km/h	02:09 min/km	138 bpm	89 rpm	209 w
3	00:00:30	0.28 km	33.60 km/h	01:47 min/km	150 bpm	104 rpm	334 w
4	00:00:30	0.27 km	32.40 km/h	01:51 min/km	154 bpm	98 rpm	126 w
5	00:00:30	0.28 km	33.60 km/h	01:47 min/km	150 bpm	105 rpm	348 w
6	00:03:30	1.75 km	30.00 km/h	02:00 min/km	126 bpm	96 rpm	119 w
7	00:01:00	0.55 km	33.00 km/h	01:49 min/km	147 bpm	101 rpm	352 w
8	00:01:00	0.53 km	31.80 km/h	01:53 min/km	153 bpm	99 rpm	120 w
9	00:01:00	0.51 km	30.60 km/h	01:58 min/km	150 bpm	98 rpm	354 w
10	00:01:00	0.52 km	31.20 km/h	01:55 min/km	155 bpm	98 rpm	124 w
11	00:01:00	0.53 km	31.80 km/h	01:53 min/km	152 bpm	100 rpm	356 w
12	00:01:00	0.51 km	30.60 km/h	01:58 min/km	157 bpm	96 rpm	126 w
13	00:01:00	0.53 km	31.80 km/h	01:53 min/km	153 bpm	99 rpm	355 w
14	00:01:00	0.51 km	30.60 km/h	01:58 min/km	157 bpm	96 rpm	123 w
15	00:01:00	0.54 km	32.40 km/h	01:51 min/km	154 bpm	100 rpm	352 w
16	00:03:00	1.50 km	30.00 km/h	02:00 min/km	135 bpm	95 rpm	119 w
17	00:01:00	0.53 km	31.80 km/h	01:53 min/km	151 bpm	102 rpm	353 w
18	00:01:00	0.53 km	31.80 km/h	01:53 min/km	156 bpm	98 rpm	123 w
19	00:01:00	0.56 km	33.60 km/h	01:47 min/km	155 bpm	107 rpm	355 w
20	00:01:00	0.53 km	31.80 km/h	01:53 min/km	158 bpm	99 rpm	123 w
21	00:01:00	0.53 km	31.80 km/h	01:53 min/km	154 bpm	102 rpm	354 w
22	00:01:00	0.52 km	31.20 km/h	01:55 min/km	159 bpm	97 rpm	122 w
23	00:01:00	0.53 km	31.80 km/h	01:53 min/km	157 bpm	102 rpm	352 w
24	00:01:00	0.53 km	31.80 km/h	01:53 min/km	160 bpm	99 rpm	122 w
25	00:01:00	0.52 km	31.20 km/h	01:55 min/km	155 bpm	99 rpm	354 w
26	00:06:00	2.86 km	28.60 km/h	02:06 min/km	121 bpm	91 rpm	91 w