 | Tid (min.sek) | 03:43:17 |
 | Avstand | 125.63 km |
 | Hastighet | 33.76 km/h |
| Kilometertid | 01:47 min/km |
 | Puls | snitt 139 max 177 |
 | Kadens | snitt 84 max 134 |
 | Power | snitt 175 max 904 |
 | Temperature | 17.9 °C |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 2339 kcal |
 | Punkt | 18856 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:30:46 |
10.00 km |
19.50 km/h |
03:05 min/km |
138 bpm |
81 rpm |
148 w |
| 2 |
00:19:19 |
10.00 km |
31.06 km/h |
01:56 min/km |
140 bpm |
83 rpm |
185 w |
| 3 |
00:17:52 |
10.00 km |
33.58 km/h |
01:47 min/km |
138 bpm |
83 rpm |
164 w |
| 4 |
00:17:20 |
10.00 km |
34.62 km/h |
01:44 min/km |
138 bpm |
85 rpm |
177 w |
| 5 |
00:16:31 |
10.00 km |
36.33 km/h |
01:39 min/km |
138 bpm |
85 rpm |
175 w |
| 6 |
00:17:02 |
10.00 km |
35.23 km/h |
01:42 min/km |
138 bpm |
86 rpm |
181 w |
| 7 |
00:18:18 |
10.00 km |
32.79 km/h |
01:50 min/km |
132 bpm |
77 rpm |
153 w |
| 8 |
00:21:11 |
10.00 km |
28.32 km/h |
02:07 min/km |
138 bpm |
82 rpm |
169 w |
| 9 |
00:14:48 |
10.00 km |
40.54 km/h |
01:29 min/km |
147 bpm |
88 rpm |
203 w |
| 10 |
00:16:25 |
10.00 km |
36.55 km/h |
01:39 min/km |
147 bpm |
87 rpm |
211 w |
| 11 |
00:19:33 |
10.00 km |
30.69 km/h |
01:57 min/km |
132 bpm |
79 rpm |
163 w |
| 12 |
00:17:44 |
10.00 km |
33.83 km/h |
01:46 min/km |
142 bpm |
88 rpm |
195 w |
| 13 |
00:11:30 |
5.63 km |
29.37 km/h |
02:03 min/km |
136 bpm |
84 rpm |
157 w |
Utstyr som er koblet til denne treningsøkta.
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