Rull

Added by aleckan, 309 uker siden

Summary

	Tid (min.sek)	01:18:38
	Avstand	43.00 km
	Hastighet	32.81 km/h
	Kilometertid	01:50 min/km
	Puls	snitt 141 max 171
	Kadens	snitt 89 max 121
	Power	snitt 192 max 911
	Temperature	13.6 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	905 kcal
	Punkt	6622

ingen kommentarer

1 har likt

sanna_e har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

73%	Average 141		Max 171	88%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:37

3.2%

Zone 1

98 - 116

50% - 60%

00:03:38

4.5%

Zone 2

117 - 136

60% - 70%

00:16:24

20.3%

Zone 3

137 - 155

70% - 80%

00:52:42

65.4%

Zone 4

156 - 175

80% - 90%

00:05:17

6.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Rull

Summary

Pulszoner - Standard