Last ned appen Ta kontakt med Logg inn Opprett konto

onsdag 3. juni 2020

Fartlek med Snäckan

Added by aleckan, 309 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:07:24
	Avstand	81.06 km
	Hastighet	38.18 km/h
	Kilometertid	01:34 min/km
	Puls	snitt 162 max 183
	Kadens	snitt 93 max 133
	Power	snitt 233 max 990
	Temperature	15 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	1780 kcal
	Punkt	10751

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

84%	Average 162		Max 183	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:30:20

19.2%

Zone 1

98 - 116

50% - 60%

00:03:50

2.4%

Zone 2

117 - 136

60% - 70%

00:06:53

4.4%

Zone 3

137 - 155

70% - 80%

00:21:21

13.5%

Zone 4

156 - 175

80% - 90%

01:14:31

47.2%

Zone 5

> 176

90% - 100%

00:20:57

13.3%