 | Tid (min.sek) | 04:03:19 |
 | Avstand | 138.57 km |
 | Hastighet | 34.17 km/h |
| Kilometertid | 01:45 min/km |
 | Puls | snitt 144 max 171 |
 | Kadens | snitt 85 max 121 |
 | Power | snitt 188 max 868 |
 | Temperature | 20.2 °C |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 2742 kcal |
 | Punkt | 20548 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:28:45 |
12.06 km |
25.17 km/h |
02:23 min/km |
146 bpm |
86 rpm |
203 w |
| 2 |
00:14:51 |
10.00 km |
40.40 km/h |
01:29 min/km |
149 bpm |
87 rpm |
196 w |
| 3 |
00:32:07 |
10.00 km |
18.68 km/h |
03:13 min/km |
134 bpm |
82 rpm |
164 w |
| 4 |
00:15:02 |
10.00 km |
39.91 km/h |
01:30 min/km |
149 bpm |
84 rpm |
194 w |
| 5 |
00:14:39 |
10.00 km |
40.96 km/h |
01:28 min/km |
147 bpm |
85 rpm |
193 w |
| 6 |
00:50:15 |
10.00 km |
11.94 km/h |
05:02 min/km |
140 bpm |
84 rpm |
178 w |
| 7 |
00:16:43 |
10.00 km |
35.89 km/h |
01:40 min/km |
146 bpm |
87 rpm |
201 w |
| 8 |
00:17:13 |
10.00 km |
34.85 km/h |
01:43 min/km |
147 bpm |
88 rpm |
201 w |
| 9 |
00:18:21 |
10.00 km |
32.70 km/h |
01:50 min/km |
145 bpm |
88 rpm |
200 w |
| 10 |
00:19:06 |
10.00 km |
31.41 km/h |
01:55 min/km |
140 bpm |
85 rpm |
180 w |
| 11 |
00:18:46 |
10.00 km |
31.97 km/h |
01:53 min/km |
147 bpm |
85 rpm |
198 w |
| 12 |
00:20:44 |
10.00 km |
28.94 km/h |
02:04 min/km |
138 bpm |
76 rpm |
153 w |
| 13 |
00:17:27 |
10.00 km |
34.38 km/h |
01:45 min/km |
149 bpm |
89 rpm |
203 w |
| 14 |
00:14:25 |
6.51 km |
27.09 km/h |
02:13 min/km |
145 bpm |
79 rpm |
178 w |
Utstyr som er koblet til denne treningsøkta.
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