CX rull

Added by aleckan, 310 uker siden

Summary

	Tid (min.sek)	01:01:30
	Avstand	24.36 km
	Hastighet	23.77 km/h
	Kilometertid	02:31 min/km
	Puls	snitt 139 max 166
	Kadens	snitt 81 max 140
	Power	snitt 175 max 931
	Temperature	12.3 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	645 kcal
	Punkt	5179

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

72%	Average 139		Max 166	86%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:19

2.1%

Zone 1

98 - 116

50% - 60%

00:04:24

7.1%

Zone 2

117 - 136

60% - 70%

00:17:15

28.0%

Zone 3

137 - 155

70% - 80%

00:31:51

51.7%

Zone 4

156 - 175

80% - 90%

00:06:44

10.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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CX rull

Summary

Pulszoner - Standard