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torsdag 28. mai 2020

Fartlek med Snäckan

Added by aleckan, 310 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:03:34
	Avstand	81.05 km
	Hastighet	39.36 km/h
	Kilometertid	01:31 min/km
	Puls	snitt 163 max 185
	Kadens	snitt 91 max 132
	Power	snitt 234 max 1076
	Temperature	11.8 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	1736 kcal
	Punkt	10421

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

84%	Average 163		Max 185	95%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:41

1.2%

Zone 1

98 - 116

50% - 60%

00:22:56

15.8%

Zone 2

117 - 136

60% - 70%

00:05:48

4.0%

Zone 3

137 - 155

70% - 80%

00:17:50

12.3%

Zone 4

156 - 175

80% - 90%

01:13:10

50.5%

Zone 5

> 176

90% - 100%

00:23:26

16.2%