 | Tid (min.sek) | 00:45:00 |
 | Avstand | 22.25 km |
 | Hastighet | 29.67 km/h |
| Kilometertid | 02:01 min/km |
 | Puls | snitt 134 max 176 |
 | Kadens | snitt 85 max 120 |
 | Power | snitt 191 max 452 |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 539 kcal |
 | Punkt | 3802 |
|
ingen kommentarer
Images
0 har likt
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:04:00 |
1.79 km |
26.85 km/h |
02:14 min/km |
121 bpm |
77 rpm |
149 w |
| 2 |
00:04:00 |
1.94 km |
29.10 km/h |
02:04 min/km |
131 bpm |
84 rpm |
163 w |
| 3 |
00:04:00 |
1.93 km |
28.95 km/h |
02:04 min/km |
130 bpm |
84 rpm |
178 w |
| 4 |
00:04:00 |
1.97 km |
29.55 km/h |
02:02 min/km |
131 bpm |
85 rpm |
194 w |
| 5 |
00:00:45 |
0.47 km |
37.60 km/h |
01:36 min/km |
130 bpm |
106 rpm |
397 w |
| 6 |
00:01:30 |
0.79 km |
31.60 km/h |
01:54 min/km |
146 bpm |
90 rpm |
152 w |
| 7 |
00:00:45 |
0.47 km |
37.60 km/h |
01:36 min/km |
153 bpm |
109 rpm |
412 w |
| 8 |
00:01:30 |
0.78 km |
31.20 km/h |
01:55 min/km |
156 bpm |
88 rpm |
150 w |
| 9 |
00:00:45 |
0.48 km |
38.40 km/h |
01:34 min/km |
158 bpm |
107 rpm |
425 w |
| 10 |
00:01:30 |
0.81 km |
32.40 km/h |
01:51 min/km |
156 bpm |
93 rpm |
149 w |
| 11 |
00:00:45 |
0.48 km |
38.40 km/h |
01:34 min/km |
157 bpm |
103 rpm |
439 w |
| 12 |
00:15:00 |
7.38 km |
29.52 km/h |
02:02 min/km |
138 bpm |
85 rpm |
193 w |
| 13 |
00:06:30 |
3.07 km |
28.34 km/h |
02:07 min/km |
121 bpm |
82 rpm |
156 w |
Utstyr som er koblet til denne treningsøkta.
|
