Recovery

Added by aleckan, 310 uker siden

Summary

	Tid (min.sek)	01:31:58
	Avstand	43.36 km
	Hastighet	28.29 km/h
	Kilometertid	02:07 min/km
	Puls	snitt 128 max 158
	Kadens	snitt 83 max 110
	Power	snitt 156 max 695
	Temperature	16 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	858 kcal
	Punkt	7738

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

66%	Average 128		Max 158	81%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:16

3.5%

Zone 1

98 - 116

50% - 60%

00:10:01

10.8%

Zone 2

117 - 136

60% - 70%

00:57:00

61.6%

Zone 3

137 - 155

70% - 80%

00:22:04

23.8%

Zone 4

156 - 175

80% - 90%

00:00:14

0.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Recovery

Summary

Pulszoner - Standard