2.5h rull

Added by aleckan, 310 uker siden

Summary

	Tid (min.sek)	02:23:10
	Avstand	71.65 km
	Hastighet	30.03 km/h
	Kilometertid	02:00 min/km
	Puls	snitt 136 max 166
	Kadens	snitt 83 max 112
	Power	snitt 188 max 643
	Temperature	10.6 °C
	Intensitet	Normal
	Kalorier	1614 kcal
	Punkt	12091

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

70%	Average 136		Max 166	86%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:47

5.4%

Zone 1

98 - 116

50% - 60%

00:10:23

7.1%

Zone 2

117 - 136

60% - 70%

00:46:20

31.9%

Zone 3

137 - 155

70% - 80%

01:05:51

45.3%

Zone 4

156 - 175

80% - 90%

00:14:53

10.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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2.5h rull

Summary

Pulszoner - Standard