 | Tid (min.sek) | 00:59:12 |
 | Avstand | 25.54 km |
 | Hastighet | 25.89 km/h |
| Kilometertid | 02:19 min/km |
 | Puls | snitt 134 max 178 |
 | Kadens | snitt 76 max 128 |
 | Power | snitt 168 max 950 |
 | Temperature | 11.5 °C |
 | Intensitet | Normal |
| Borgskalan
| 17, Meget anstrengende |
 | Kalorier | 592 kcal |
 | Punkt | 4995 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:17:09 |
8.31 km |
29.07 km/h |
02:04 min/km |
128 bpm |
79 rpm |
167 w |
| 2 |
00:01:02 |
0.32 km |
18.58 km/h |
03:14 min/km |
161 bpm |
80 rpm |
550 w |
| 3 |
00:05:34 |
2.43 km |
26.19 km/h |
02:17 min/km |
128 bpm |
75 rpm |
102 w |
| 4 |
00:01:01 |
0.31 km |
18.30 km/h |
03:17 min/km |
163 bpm |
82 rpm |
541 w |
| 5 |
00:05:50 |
2.43 km |
24.99 km/h |
02:24 min/km |
128 bpm |
75 rpm |
95 w |
| 6 |
00:01:01 |
0.32 km |
18.89 km/h |
03:11 min/km |
164 bpm |
78 rpm |
556 w |
| 7 |
00:06:00 |
2.41 km |
24.10 km/h |
02:29 min/km |
129 bpm |
72 rpm |
94 w |
| 8 |
00:01:02 |
0.31 km |
18.00 km/h |
03:20 min/km |
163 bpm |
82 rpm |
509 w |
| 9 |
00:05:58 |
2.45 km |
24.64 km/h |
02:26 min/km |
130 bpm |
74 rpm |
98 w |
| 10 |
00:01:01 |
0.31 km |
18.30 km/h |
03:17 min/km |
166 bpm |
79 rpm |
544 w |
| 11 |
00:06:14 |
2.81 km |
27.05 km/h |
02:13 min/km |
133 bpm |
75 rpm |
105 w |
| 12 |
00:01:02 |
0.46 km |
26.71 km/h |
02:15 min/km |
167 bpm |
90 rpm |
523 w |
| 13 |
00:06:52 |
2.67 km |
23.33 km/h |
02:34 min/km |
138 bpm |
69 rpm |
133 w |
Utstyr som er koblet til denne treningsøkta.
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