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torsdag 21. mai 2020

Tävlingsträning

Added by aleckan, 311 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:32:15
	Avstand	94.35 km
	Hastighet	37.18 km/h
	Kilometertid	01:37 min/km
	Puls	snitt 156 max 189
	Kadens	snitt 88 max 132
	Power	snitt 197 max 995
	Temperature	18.7 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	1798 kcal
	Punkt	12856

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Private map.

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:23:43	10.00 km	25.30 km/h	02:22 min/km	142 bpm	86 rpm	176 w
2	00:17:09	10.00 km	34.99 km/h	01:43 min/km	146 bpm	87 rpm	180 w
3	00:16:11	1.93 km	7.16 km/h	08:23 min/km	144 bpm	84 rpm	141 w
4	00:14:52	10.00 km	40.36 km/h	01:29 min/km	164 bpm	88 rpm	220 w
5	00:14:16	10.00 km	42.06 km/h	01:26 min/km	171 bpm	91 rpm	231 w
6	00:14:25	10.00 km	41.62 km/h	01:27 min/km	174 bpm	94 rpm	255 w
7	00:23:20	10.00 km	25.71 km/h	02:20 min/km	157 bpm	87 rpm	183 w
8	00:14:51	10.00 km	40.40 km/h	01:29 min/km	166 bpm	91 rpm	212 w
9	00:54:33	10.00 km	11.00 km/h	05:27 min/km	142 bpm	82 rpm	173 w
10	00:15:40	10.00 km	38.30 km/h	01:34 min/km	155 bpm	90 rpm	202 w
11	00:05:59	2.42 km	24.27 km/h	02:28 min/km	135 bpm	69 rpm	122 w

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

80%	Average 156		Max 189	97%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:35:53

16.8%

Zone 1

98 - 116

50% - 60%

00:22:14

10.4%

Zone 2

117 - 136

60% - 70%

00:23:06

10.8%

Zone 3

137 - 155

70% - 80%

00:45:33

21.3%

Zone 4

156 - 175

80% - 90%

01:09:16

32.4%

Zone 5

> 176

90% - 100%

00:18:00

8.4%