Last ned appen Ta kontakt med Logg inn Opprett konto

onsdag 20. mai 2020

1.5h rull

Added by aleckan, 311 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:38:13
	Avstand	50.12 km
	Hastighet	30.62 km/h
	Kilometertid	01:58 min/km
	Puls	snitt 141 max 169
	Kadens	snitt 85 max 120
	Power	snitt 198 max 981
	Temperature	12.7 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	1164 kcal
	Punkt	8291

ingen kommentarer

1 har likt

sanna_e har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

73%	Average 141		Max 169	87%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:08

2.1%

Zone 1

98 - 116

50% - 60%

00:04:55

4.9%

Zone 2

117 - 136

60% - 70%

00:26:57

26.8%

Zone 3

137 - 155

70% - 80%

00:57:02

56.8%

Zone 4

156 - 175

80% - 90%

00:09:25

9.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%