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tirsdag 19. mai 2020

Red Lake +3

Added by aleckan, 311 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:15:00
	Avstand	37.70 km
	Hastighet	30.16 km/h
	Kilometertid	01:59 min/km
	Puls	snitt 144 max 179
	Kadens	snitt 86 max 101
	Power	snitt 209 max 328
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	894 kcal
	Punkt	6337

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:06:00	2.77 km	27.70 km/h	02:10 min/km	117 bpm	79 rpm	149 w
2	00:06:00	3.01 km	30.10 km/h	02:00 min/km	138 bpm	87 rpm	214 w
3	00:03:00	1.55 km	31.00 km/h	01:56 min/km	156 bpm	89 rpm	285 w
4	00:04:50	2.47 km	30.66 km/h	01:57 min/km	131 bpm	88 rpm	149 w
5	00:00:10	0.09 km	32.40 km/h	01:51 min/km	132 bpm	93 rpm	265 w
6	00:05:00	2.63 km	31.56 km/h	01:54 min/km	167 bpm	90 rpm	321 w
7	00:04:50	2.46 km	30.54 km/h	01:58 min/km	130 bpm	88 rpm	119 w
8	00:00:10	0.10 km	36.00 km/h	01:40 min/km	127 bpm	93 rpm	244 w
9	00:05:00	2.61 km	31.32 km/h	01:55 min/km	169 bpm	89 rpm	321 w
10	00:04:50	2.44 km	30.29 km/h	01:59 min/km	132 bpm	87 rpm	119 w
11	00:00:10	0.10 km	36.00 km/h	01:40 min/km	124 bpm	92 rpm	262 w
12	00:05:00	2.57 km	30.84 km/h	01:57 min/km	169 bpm	88 rpm	321 w
13	00:04:50	2.41 km	29.92 km/h	02:00 min/km	135 bpm	86 rpm	120 w
14	00:00:10	0.09 km	32.40 km/h	01:51 min/km	129 bpm	92 rpm	264 w
15	00:05:00	2.67 km	32.04 km/h	01:52 min/km	172 bpm	90 rpm	321 w
16	00:04:50	2.40 km	29.79 km/h	02:01 min/km	135 bpm	86 rpm	121 w
17	00:00:10	0.10 km	36.00 km/h	01:40 min/km	131 bpm	93 rpm	260 w
18	00:05:00	2.60 km	31.20 km/h	01:55 min/km	171 bpm	89 rpm	321 w
19	00:10:00	4.78 km	28.68 km/h	02:06 min/km	130 bpm	83 rpm	133 w

Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

74%	Average 144		Max 179	92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.1%

Zone 1

98 - 116

50% - 60%

00:02:00

2.7%

Zone 2

117 - 136

60% - 70%

00:33:49

45.1%

Zone 3

137 - 155

70% - 80%

00:10:04

13.4%

Zone 4

156 - 175

80% - 90%

00:24:28

32.6%

Zone 5

> 176

90% - 100%

00:04:33

6.1%