 | Tid (min.sek) | 04:39:49 |
 | Avstand | 147.62 km |
 | Hastighet | 31.65 km/h |
| Kilometertid | 01:54 min/km |
 | Puls | snitt 137 max 183 |
 | Kadens | snitt 78 max 116 |
 | Power | snitt 170 max 879 |
 | Temperature | 12.7 °C |
 | Intensitet | Normal |
| Borgskalan
| 14, Ganske anstrengende 75% av maks |
 | Kalorier | 2837 kcal |
 | Punkt | 6693 |
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:20:46 |
10.00 km |
28.89 km/h |
02:05 min/km |
128 bpm |
80 rpm |
150 w |
| 2 |
00:20:31 |
10.00 km |
29.24 km/h |
02:03 min/km |
126 bpm |
79 rpm |
148 w |
| 3 |
00:37:26 |
10.00 km |
16.03 km/h |
03:45 min/km |
122 bpm |
73 rpm |
129 w |
| 4 |
00:15:45 |
10.00 km |
38.10 km/h |
01:35 min/km |
129 bpm |
79 rpm |
149 w |
| 5 |
00:20:13 |
10.00 km |
29.68 km/h |
02:01 min/km |
130 bpm |
77 rpm |
157 w |
| 6 |
00:16:08 |
10.00 km |
37.19 km/h |
01:37 min/km |
134 bpm |
81 rpm |
175 w |
| 7 |
00:20:28 |
10.00 km |
29.32 km/h |
02:03 min/km |
141 bpm |
82 rpm |
183 w |
| 8 |
00:17:53 |
10.00 km |
33.55 km/h |
01:47 min/km |
148 bpm |
84 rpm |
203 w |
| 9 |
00:20:01 |
10.00 km |
29.98 km/h |
02:00 min/km |
155 bpm |
89 rpm |
233 w |
| 10 |
00:19:55 |
10.00 km |
30.13 km/h |
02:00 min/km |
149 bpm |
80 rpm |
200 w |
| 11 |
00:17:37 |
10.00 km |
34.06 km/h |
01:46 min/km |
142 bpm |
78 rpm |
182 w |
| 12 |
00:46:02 |
10.00 km |
13.03 km/h |
04:36 min/km |
129 bpm |
69 rpm |
151 w |
| 13 |
00:27:17 |
10.00 km |
21.99 km/h |
02:44 min/km |
131 bpm |
66 rpm |
127 w |
| 14 |
00:23:12 |
10.00 km |
25.86 km/h |
02:19 min/km |
145 bpm |
78 rpm |
190 w |
| 15 |
00:17:58 |
7.62 km |
25.45 km/h |
02:21 min/km |
145 bpm |
79 rpm |
192 w |
Utstyr som er koblet til denne treningsøkta.
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