Last ned appen Ta kontakt med Logg inn Opprett konto

lørdag 16. mai 2020

2h rull med Robert

Added by aleckan, 311 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:56:47
	Avstand	60.47 km
	Hastighet	31.07 km/h
	Kilometertid	01:56 min/km
	Puls	snitt 140 max 172
	Kadens	snitt 85 max 122
	Power	snitt 206 max 914
	Temperature	8 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	1437 kcal
	Punkt	2789

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

72%	Average 140		Max 172	89%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:40

4.6%

Zone 1

98 - 116

50% - 60%

00:08:16

6.8%

Zone 2

117 - 136

60% - 70%

00:32:02

26.2%

Zone 3

137 - 155

70% - 80%

01:00:58

49.9%

Zone 4

156 - 175

80% - 90%

00:15:21

12.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%