Carillon

Added by aleckan, 312 uker siden

Summary

	Tid (min.sek)	01:05:00
	Avstand	33.55 km
	Hastighet	30.97 km/h
	Kilometertid	01:56 min/km
	Puls	snitt 148 max 172
	Kadens	snitt 89 max 112
	Power	snitt 217 max 291
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	781 kcal
	Punkt	5492

ingen kommentarer

Images

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:05:00	2.27 km	27.24 km/h	02:12 min/km	121 bpm	79 rpm	148 w
2	00:01:30	0.77 km	30.80 km/h	01:57 min/km	139 bpm	89 rpm	208 w
3	00:01:30	0.81 km	32.40 km/h	01:51 min/km	150 bpm	92 rpm	267 w
4	00:00:30	0.28 km	33.60 km/h	01:47 min/km	156 bpm	95 rpm	279 w
5	00:04:30	2.37 km	31.60 km/h	01:54 min/km	121 bpm	91 rpm	119 w
6	00:02:00	1.06 km	31.80 km/h	01:53 min/km	146 bpm	91 rpm	261 w
7	00:00:30	0.27 km	32.40 km/h	01:51 min/km	157 bpm	93 rpm	273 w
8	00:02:00	1.08 km	32.40 km/h	01:51 min/km	159 bpm	93 rpm	267 w
9	00:00:30	0.28 km	33.60 km/h	01:47 min/km	160 bpm	96 rpm	282 w
10	00:02:00	1.08 km	32.40 km/h	01:51 min/km	160 bpm	92 rpm	261 w
11	00:00:30	0.29 km	34.80 km/h	01:43 min/km	162 bpm	96 rpm	282 w
12	00:02:00	1.10 km	33.00 km/h	01:49 min/km	164 bpm	95 rpm	267 w
13	00:00:30	0.28 km	33.60 km/h	01:47 min/km	166 bpm	94 rpm	272 w
14	00:01:00	0.53 km	31.80 km/h	01:53 min/km	152 bpm	90 rpm	123 w
15	00:02:00	1.06 km	31.80 km/h	01:53 min/km	151 bpm	92 rpm	261 w
16	00:00:30	0.27 km	32.40 km/h	01:51 min/km	158 bpm	89 rpm	273 w
17	00:02:00	1.05 km	31.50 km/h	01:54 min/km	163 bpm	91 rpm	267 w
18	00:00:30	0.28 km	33.60 km/h	01:47 min/km	165 bpm	95 rpm	282 w
19	00:02:00	1.08 km	32.40 km/h	01:51 min/km	165 bpm	92 rpm	261 w
20	00:00:30	0.31 km	37.20 km/h	01:37 min/km	165 bpm	102 rpm	282 w
21	00:02:00	1.09 km	32.70 km/h	01:50 min/km	166 bpm	94 rpm	267 w
22	00:00:30	0.28 km	33.60 km/h	01:47 min/km	165 bpm	95 rpm	269 w
23	00:05:00	2.57 km	30.84 km/h	01:57 min/km	129 bpm	88 rpm	119 w
24	00:02:00	1.07 km	32.10 km/h	01:52 min/km	153 bpm	92 rpm	261 w
25	00:00:30	0.27 km	32.40 km/h	01:51 min/km	160 bpm	92 rpm	273 w
26	00:02:00	1.00 km	30.00 km/h	02:00 min/km	160 bpm	86 rpm	267 w
27	00:00:30	0.30 km	36.00 km/h	01:40 min/km	163 bpm	102 rpm	282 w
28	00:02:00	1.02 km	30.60 km/h	01:58 min/km	163 bpm	88 rpm	261 w
29	00:00:30	0.28 km	33.60 km/h	01:47 min/km	162 bpm	98 rpm	282 w
30	00:02:00	1.04 km	31.20 km/h	01:55 min/km	166 bpm	90 rpm	267 w
31	00:00:30	0.28 km	33.60 km/h	01:47 min/km	164 bpm	94 rpm	271 w
32	00:01:00	0.50 km	30.00 km/h	02:00 min/km	154 bpm	85 rpm	122 w
33	00:02:00	1.03 km	30.90 km/h	01:57 min/km	154 bpm	89 rpm	261 w
34	00:00:30	0.25 km	30.00 km/h	02:00 min/km	163 bpm	87 rpm	273 w
35	00:02:00	1.03 km	30.90 km/h	01:57 min/km	163 bpm	89 rpm	267 w
36	00:00:30	0.30 km	36.00 km/h	01:40 min/km	166 bpm	102 rpm	281 w
37	00:02:00	1.04 km	31.20 km/h	01:55 min/km	165 bpm	89 rpm	261 w
38	00:00:30	0.30 km	36.00 km/h	01:40 min/km	167 bpm	105 rpm	282 w
39	00:02:00	1.06 km	31.80 km/h	01:53 min/km	168 bpm	92 rpm	267 w
40	00:00:30	0.28 km	33.60 km/h	01:47 min/km	167 bpm	92 rpm	270 w
41	00:05:00	2.40 km	28.80 km/h	02:05 min/km	123 bpm	83 rpm	98 w